So you've had a bad day and all you want to do is go home and drown your sorrows in a big tub of Ben & Jerry's ice cream, devour endless amounts of chocolate and feast on pizza....sound familiar?
Who else sees a bit of sun and instantly wants to be outside taking it all in? ME DEFINITELY! While for many of us, that means sipping on cocktails in a pub garden, or enjoying an ice cream at the beach... I want to show you how you can get out in the sun this summer AND be getting your exercise in while you're at it!
Although I may not be able to miraculously make you a morning person, I CAN help you make time for a morning workout, and here's how!
We've all been there, over indulged a little too much, whether it's been for a day, weekend, week or even a month. And that's fine, because a healthy lifestyle is all about balance, meaning from time to time you need to enjoy yourself and indulge. But, how can you bounce back after a binge?
OK so you know them moments when you've looked in the mirror and actually liked your reflection? Or you've managed to eat healthy ALL week? Or you've just worked your arse off and you're dripping with sweat?... Then you get on the scales and see you've not lost any weight, or you're even 2/3lbs heavier?! Yeah girls, we've all been there.... and many times!
There seems to be a lot of debate over this question, which leads to confusion for us all in a quest to get them washboard abs... But by all means, I'm sure we all want to get our stomach summer ready?! So is it true? Are abs really made in the kitchen alone?
While the majority of us have started a workout routine, and probably more than once... Sticking to it seems to be a lot more difficult, and only something a lot fewer of us manage to do. Most of these people will say "it's just become routine", but what really is the secret to making working out a habit???