How To Tell If You’re An Emotional Eater

So you've had a bad day and all you want to do is go home and drown your sorrows in a big tub of Ben & Jerry's ice cream, devour endless amounts of chocolate and feast on pizza....sound familiar? 

How To Bounce Back After A Food Binge

We've all been there, over indulged a little too much, whether it's been for a day, weekend, week or even a month. And that's fine, because a healthy lifestyle is all about balance, meaning from time to time you need to enjoy yourself and indulge. But, how can you bounce back after a binge?

5 Simple Steps To Break Your Late Night Snacking Habit

Many people find that they can be healthy and avoid temptation all day, but when it comes to after dinner and before bedtime... the real struggle kicks in. And this late night snacking can be a tough habit to break, but certainly one that needs to be broken!So, find out how you can you break your late night snacking habit with these 5 simple steps!

How To Reduce And Prevent Stomach Bloating

With the Christmas season in full swing meaning lots of parties and tight dresses, how can you reduce that dreaded stomach bloat, or even better, prevent it all together!? Read carefully...

How To Get Your Body Ready For The Christmas Indulgence

For many, Christmas is all about the good food, in fact, the best food of the year! So, if you want to enjoy the festive food and indulge over Christmas, how can you prepare your body for it so that you have minimal damage to your progress?

Why You Shouldn’t Cut Out Carbs From Your Diet

In recent years, 'carbs' seems to have become a dirty word. But the truth is, many people simply do not actually know enough about the feared food group.

How To Get Back On The Bandwagon After Holidays

I've recently returned from my summer holiday and after 10 days of eating whatever I wanted, when I wanted, and drinking endless amounts of cocktails, I was looking forward to getting home and getting straight back on the bandwagon. I was even craving vegetables and protein shakes! However, as usual, a few hours in to that first day back and I've soon lost that motivation, and instead, I'm insatiably hungry, moody and craving anything that involves sugar and naughty carbs. Sound familiar?

Why Having A Treat / Cheat Day Can Be Good For You

I get asked all the time how I stay motivated, how I pull myself together to work out 5 days a week, how I say no to that takeaway or that bit of chocolate... Well the answer is pretty simple, I set myself treat days.