How To Tell If You’re An Emotional Eater

So you've had a bad day and all you want to do is go home and drown your sorrows in a big tub of Ben & Jerry's ice cream, devour endless amounts of chocolate and feast on pizza....sound familiar? 

How To Bounce Back After A Food Binge

We've all been there, over indulged a little too much, whether it's been for a day, weekend, week or even a month. And that's fine, because a healthy lifestyle is all about balance, meaning from time to time you need to enjoy yourself and indulge. But, how can you bounce back after a binge?

Why You Should Ditch The Scales!

OK so you know them moments when you've looked in the mirror and actually liked your reflection? Or you've managed to eat healthy ALL week? Or you've just worked your arse off and you're dripping with sweat?... Then you get on the scales and see you've not lost any weight, or you're even 2/3lbs heavier?! Yeah girls, we've all been there.... and many times!

Are Abs Really Made In The Kitchen?

There seems to be a lot of debate over this question, which leads to confusion for us all in a quest to get them washboard abs... But by all means, I'm sure we all want to get our stomach summer ready?! So is it true? Are abs really made in the kitchen alone?

Why You’ve Stopped Seeing Results

Suddenly reached a halt in your fitness journey? No longer noticing changes? The scales not budging? There's probably a very logical reason!

5 Simple Steps To Break Your Late Night Snacking Habit

Many people find that they can be healthy and avoid temptation all day, but when it comes to after dinner and before bedtime... the real struggle kicks in. And this late night snacking can be a tough habit to break, but certainly one that needs to be broken!So, find out how you can you break your late night snacking habit with these 5 simple steps!

How To Reduce And Prevent Stomach Bloating

With the Christmas season in full swing meaning lots of parties and tight dresses, how can you reduce that dreaded stomach bloat, or even better, prevent it all together!? Read carefully...

How To Get Your Body Ready For The Christmas Indulgence

For many, Christmas is all about the good food, in fact, the best food of the year! So, if you want to enjoy the festive food and indulge over Christmas, how can you prepare your body for it so that you have minimal damage to your progress?

What You Should Be Eating For Breakfast And Why

So, we've heard it enough times... 'breakfast is the most important meal of the day'... And I must say, I am a big preacher of making sure you get a good and nutritious breakfast down you first thing in the morning, and here's why.

Why You Shouldn’t Cut Out Carbs From Your Diet

In recent years, 'carbs' seems to have become a dirty word. But the truth is, many people simply do not actually know enough about the feared food group.