How To Tell If You’re An Emotional Eater

So you've had a bad day and all you want to do is go home and drown your sorrows in a big tub of Ben & Jerry's ice cream, devour endless amounts of chocolate and feast on pizza....sound familiar? 

How To Bounce Back After A Food Binge

We've all been there, over indulged a little too much, whether it's been for a day, weekend, week or even a month. And that's fine, because a healthy lifestyle is all about balance, meaning from time to time you need to enjoy yourself and indulge. But, how can you bounce back after a binge?

5 Simple Steps To Break Your Late Night Snacking Habit

Many people find that they can be healthy and avoid temptation all day, but when it comes to after dinner and before bedtime... the real struggle kicks in. And this late night snacking can be a tough habit to break, but certainly one that needs to be broken!So, find out how you can you break your late night snacking habit with these 5 simple steps!

How To Get Your Body Ready For The Christmas Indulgence

For many, Christmas is all about the good food, in fact, the best food of the year! So, if you want to enjoy the festive food and indulge over Christmas, how can you prepare your body for it so that you have minimal damage to your progress?

Why Having A Treat / Cheat Day Can Be Good For You

I get asked all the time how I stay motivated, how I pull myself together to work out 5 days a week, how I say no to that takeaway or that bit of chocolate... Well the answer is pretty simple, I set myself treat days.